Nowadays it’s tough finding the right training program & even tougher finding the perfect coach for you. Check out the results of my clients and see If my coaching program is the perfect fit for you!
I love how flexible this program is. However it sucks how COVID-19 took into effect for the gym aspect of it. I loved how he sent at home workouts and ab workouts to help maintain the momentum going. I’ve been meal prepping and following the diet and I can say I’ve crushed not one but THREE of my goals for this program.
I started working with Gerardo at the end of January, having worked with 2 online coaches prior I was a little skeptical but man.. it’s been an awesome experience working with Gerardo. He keeps your meals exciting, changing them everyday so you don’t get bored of what you’re eating. The workout plan is perfect blue print to gaining muscle and getting stronger but the best part about the program is how much he’ll communicate with you, it keeps you motivated. From what I’ve experienced in the past other coaches get lazy.. Gerardo checks in almost daily if not every other day, making sure everything is going good with the workouts and the meal plan. Every Sunday he’ll message to get an update on your weight and those things will keep you motivated to put in the work and achieve your goals. I plan on working with Gerardo over the next couple of years to achieve all my fitness goals. Highly recommend you pull the trigger and give his program a shot.. you won’t regret it!
I have tried so many other “programs” & “coaches” in the past. Honestly I was hesitant to try Gerardo’s training plan. I took the chance since it was only 125 for 12 weeks which is pretty well priced compared to many of the programs out there. All I can say is WOW! I am so happy I tried the program and gave Gerardo a shot. I started seeing visible results the first week. I had to stop after 5 weeks due to the corona virus and gyms closing, but in the 5 weeks I lost 18lbs and about 7% BF. The best part about it is how easy the meals are and how much variety he gives. You won’t regret trying it - take my word.
This mentor is awesome and him being a US Marine even better. He has over ten years experience And trust me he will change your body in a week. And he stays in contact with me all the time.
Do yourself a favor and get Gerardo’s coaching. I finally for once in my life even through a active childhood almost have a six pack. I have gained a more cut look and dropped weight. I can’t wait until the gyms open back up give me that extra umph. Thanks Gerardo
I have prepped for four men’s physique competitions with Gerardo. I’d highly recommend Gerardo as your trainer and coach. He will get you started out right with his easy to follow system, regardless of your fitness level. He is knowledgeable and supportive. Each prep was customized to my needs I never received the same meal plan or training plan during my preps. Every week to two weeks depending on my needs I received changes to my plan. He rotated protein, carb and fat sources so I was never bored or tired of my meals. When I felt discouraged , He was there to pick me up ! Throughout my prep and post competition, Gerardo was in constant communication. We talked frequently and I felt nothing but support and encouragement throughout the process. I highly recommend working with Gerardo as I will in the future.
The Video Consultation with Gabriel is awesome he takes the time to answer your questions throughly doesn't rush at all makes you feel comfortable to express your fitness goals and what you’re trying to achieve. Highly recommended!
Working with Gerardo on my journey has been amazing. I’ve worked with a couple pros on plans and never worked as quickly and affective with such Great Results. Just within a week I started to see results. Gerardo truly cares about his clients and always checks up to make sure your staying on top. If your tired of not getting results,putting on muscles mass, getting shredded,getting ready for a show, or just staying healthy. To still to be able to have cheat meals and really great foods,I highly recommend to get on a plan with Gerardo.
Gerardo is the best coach I’ve had. His program was very detailed and he was really quick to reply to texts. The workouts are also really well planned. Definitely recommend
Best decision yet I made training with Gerardo, the first 2 weeks I could see great results and with the diet plan included I feel more clean and healthy with my meals now. He is a great and awesome trainer and knows his stuff, if you are really looking to train and get into the best shape u always wanted to be I would highly recommend to sign up today, u won't regret your decision.
Hands down the most detailed program and very easy to follow. Results are fast and you’re given weekly cheat meals! As a coach he gives that one on one attention and will answer questions in detail and discuss everything with you. The reply’s are always quick and you can tell he wants to help you and doesn’t take any shortcuts! Unquestionably recommend to anyone ready to reach their goals!
Well workout plannned..thank u so much
This program has been great so far. I've gained muscle volume and weight, which is the goal, and I'm only halfway through so far. Gerardo has been extremely responsive whenever a question comes up. He even sent me home workout and ab programs I can use to stay active and progressing towards my goal through the gym shutdowns, due to COVID-19. I highly recommend having Gerardo as your coach, he is extremely talented and knowledgeable, and I consider him an expert in this field due to his vast understanding of what each body type needs to meet their goals in accordance with workout regiments and nutritional needs.
Shoutout to the best coach i’ve ever had (GG) I bought a 12 weeek competition prep program And I can honestly say it was worth it. This guy knows what hes doing, I got in one of the best and craziest condition of my life thanks to this guy got me ready for my first ever competition would definitely recommend to anyone who’s looking out to compete or simply just get shredded. One thing you guys going to like is the foods he put on your meal plan is not the same foods every day he makes sure you have different foods every single day, he makes sure you like your foods and feel satisfied with what you eat, Another thing I really like is that he’s always checking up on you like almost every day he ask for updates how are you doing ? Always asking for updates. For anyone looking for a good coach please get to work with this guy believe me its fucking worth it your going to get in the best shape of your life. ( GGNation )
It is with great pleasure to write this review for Gerardo. Gerardo greeted me as though I have been his client for several years. His demeanor was joyful and positive vibes permeated the conversation. Gerardo took the time to gain background knowledge about me in order to assess the appropriate workout and nutrition plans for me. He was a great listener and provided me with relevant information. It was like collaborating with an old friend who cares tremendously about my wellbeing.
He exuded great coaching skills in asking the purposeful questions to identify intentional goals for me to achieve. I can’t wait for the next session.
This program is easy to follow and has me seeing results immediately. Gerardo has been available to answer my questions and guide me through the process. I would recommend this program to anyone looking to see progress in their body and make a change.
AMAZING EBOOK JUST GET IT
Really good, helpful and experienced coach i just bought a 12 weeks program and i have seen a great results within the first 5 weeks. Believe me this guy knows what he is doing.
Gerardo my guy thank you so much for helping me with my journey you’re the best in the game hands down. This 12 weeks plan is worth every penny. I recommend everybody to have Gerardo coach you.
Much love bro. GNATION!!!!!!
I was in two minds about following or seeking advice, from someone across the world (I’m based in a small town in the UK) but boy, only 5 weeks in, and my picture is on here showing what a crazy transformation I have managed to achieve. Don’t get me wrong, it’s tough and it requires consistency and hard work but with Gerardo’s online support, he’ll keep you motivated! The 12 week programme includes the carb cycling which has helped me lose 15kg in 6 weeks!!!! On top of this I was on a massive role with my strength conditioning in the gym however Covid-19 has slowed that down slightly, but another good example of Gerardo’s guidance- his now helping me workout and diet from home without the need of any equipment!
Could not recommend this guy anymore- true expert and apologies for the s.a but I feel very, very happy with what he has helped me with so I had to do justice with this review! Proud to be #TeamGNation!!
If your looking for a lifestyle change, to be happier and fitter in life, this is your guy regardless of where in the world you are.
Thanks G! :muscle::skin-tone-5:
Gerardo Gabriel is the best!!! I’m the guy in one of the transformation picture the one with the star in the shoulder and let me tell you this guy took my body to next level in 6 months, the diet, the workout and the motivation he give me was amazing and also he was always there helping me because at the beginning is kinda hard but as you can see in the picture the change of my body is something that I never imagined!!! I recommend him as personal trainer 100%, you gonna thank me later.
Best experience with a coach. Gerardo is hands down the best out there. No cookie cutter plan Like other coaches I’ve had, every part of his program is customized for you. Meals and workouts are amazing never feeling hungry and after every gym session you feel the results instantly. My body reacted within a couple weeks of following his exact plan and macros. Abs were showing in about 2 weeks. One of my favorite aspects of the plan is how quick he would respond to a question I had and was always communicating with me every other day to see if I needed to make a change to a meal or if I wanted to add a workout he would let me know exactly what to do. I’ve enjoyed the experience so much that I will be getting the lean bulk program and plan to be a client for as long as I need. Well worth the money it’s an amazing deal. I’ve been working out for 10 years consistently but Gerardo put me at a whole new level. Thank you brother.
Let me tell you guys that after following the 12 week program I must say it a life changing program. My body changed in a way I never thought it would. I lost 15 pounds in just 5 weeks. It’s all about following and being consistent. It is not easy but with the help and support from Gabriel it is worth it and you will reach your goal.
2nd time working with Gerardo this time is much more one on one even when I don’t reach out to him he reaches out to check on me and make sure I’m good , saw progress within days on the scale ...
24 Week Online Training Program